Online Life Coaching

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One of the favourite strands of my work is Life Coaching sessions. I love how present it makes me as I sit with my clients.

Life Coaching is a 1:1 talk therapy, which focuses on what’s going on for the client in the present moment and how they wish to move forwards in their lives. It is a completely non-judgmental process.

The Life Coach facilitates the client to gain fresh perspectives by listening empathically, reflecting back to the client and using powerful questions. This aids the client to gain clarity, release blocks and suffering, and set goals.

The Life Coach sees the client’s potential and helps them to gain insights and start living a life of more contentment, peace, self-love, and confidence.

I work with clients via Skype and Zoom. 

Please contact me if you would like to work with me.

If you’ve been financially affected by COVID-19, I can work with you at a reduced rate or on a donation basis.

I look forward to hearing from you.

Warm regards,

Sharon

 

Image: emf.ie

Releasing Resistance Workshop

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“Stress is wanting something to be different than what it is.” ~ Eckhart Tolle

This relaxing, insightful and empowering workshop will look at what resistance is, why we experience it and the impact it’s having on our lives (in body, mind and even in the choices we make).

The afternoon will include mindfulness, meditation, breathwork, gentle movement, guided visualisation and journaling as well as a pause for a short break for tea and snacks.

We will learn where our resistance stems from, we’ll bring it into the light to acknowledge and understand it, and we will release it so that we can experience freedom, peace, clear vision and a lightness of being.

It will take place on Sunday 8th March from 2.30-5.30pm in Balanced Bodies Holistic Centre in The Courtyard in Newbridge, Co. Kildare. Tickets can be purchased through Eventbrite at a cost of €30 plus service charge. Click here to book your place: https://www.eventbrite.co.uk/e/releasing-resistance-tickets-92730203535

Release Resistance Workshop March 2020

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“Stress is wanting something to be different than what it is.” ~ Eckhart Tolle
Sharon will be running a workshop on Releasing Resistance on Sunday 8th March 2020 in a beautiful space in Balanced Bodies in The Courtyard in Newbridge.
Time: 2.30-5.30pm.
Cost: €30.
This workshop will look at what resistance is, why we experience it & the impact it’s having on our lives (in body, mind & even in the choices we make).
This relaxing, insightful and empowering workshop will include mindfulness, meditation, movement, breathing exercises, journaling & guided visualisation along with a short break for tea & snacks.
We will learn where our resistance stems from, we will bring it into the light to acknowledge & heal it, and we will release it so that we can experience freedom, peace, clear vision & a lightness of being.

Well of Being’s Sharon Vogiatzi is a Life Coach & holistic therapist as well as an experienced facilitator of Mindfulness, meditation & Positive Living classes in Kildare & Dublin. She is passionate about the mind-body connection & she loves sharing her wisdom to help others experience peace & happiness.

Contact Sharon on 087-1411662 or info@wellofbeing.ie or book directly on the Balanced Bodies website here -> Book online

Great – Great Advice

I’m going to share with you a brief but worthwhile exercise from Prof Steve Peters’ book The Chimp Paradox: The Mind Management Programme for Confidence, Success and Happiness.

 Imagine you are 100 years old and on your death-bed with one minute left to live. Your great-great-grandchild asks, ‘Before you die, tell me what I should do with my life.’

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Fairy Story

Last night, as I flicked through an old copy book in search of an empty page, I stumbled upon a Fairy Story that I’d been asked to write as part of an Inner Child workshop I’d taken part in a while back. Here it is…

Once upon a time, there was a beautiful, perfect little princess called Sharabella. There was something about this girl that shone brilliantly from within. You could see it in the sparkle of her eyes and her fun-loving laugh.

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Stepping into 2015

Over the past few days, there’s been a lot of talk about the coming year. I’ve been asked about my new year’s resolutions, I chose my Word for 2015 (Free), and yesterday, my friend and I played a thought-provoking game which highlighted our fears and desires.

My new year’s resolutions are to be present, to be brave, and to love. Last night in the pub, a friend asked me if I had any more concrete goals, things that I could tick off my list with satisfaction. She mentioned wanting to read and go to the theatre more. Another friend would like to participate in a project that excites her and to find a new hobby that raises her adrenaline. Somebody else listed off the countries she wants to visit.

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