Recorded Meditations



I’ve just recorded a Childbirth Meditation for someone and I’m feeling all the love.

If you’d like me to record a personalised (or more general) meditation for you on any topic, please get in touch. The meditations can be for pregnancy and childbirth; relaxation and peace of mind; releasing tension; study; setting intentions; mindfulness; breathwork; healthy body; or anything you can dream of.

These audio meditations include breathing exercises, guided meditation and mindfulness, affirmations and visualisation, with a background of beautiful music.

Please specify what you would prefer and I’ll tailor the meditation to your desires.

World Wellness Weekend

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World Wellness Weekend is taking place in Kildare Town Friday 18th – Sunday 20th September 2020.

 

Book in for a taster treatment with me (acupuncture or reiki or a bit of both) in the CYMS this Sunday

Click on the link to choose your time: Treatment Times

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I’ll also be doing a meditation class 3.30-4.30pm in Solas Bhride (click on the link to secure your space): Book Meditation Now

Join in for some guided meditation, mindfulness, breathwork & gentle movement ‍♀️‍♂️

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There’s so much more on offer this weekend from yoga, tai chi, breathwork, sound bath and mindful walking to reflexology, and massage, conscious parenting and ayurveda!

 

It’s so nice to be back in the community offering people much-needed treatments, movement, information and relaxation as well as supporting each other as therapists and teachers.

Online Meditation Course September-October 2020

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So many benefits to meditating regularly!

Whether you’re a beginner & would like to try it or if you would simply like to practice more and be led by an experienced facilitator in guided meditation, mindfulness, visualisation, breathwork & gentle movement/stretching, join in for these 30-minute sessions via Zoom.

8:30-9pm Wednesdays for six weeks starting 9th September and finishing 14th October 2020.

€50 for the entire course or €10 pay-per-class.

You can pay via Revolut (0871411662) or Paypal.me/sharonvogiatzi or ask me for my IBAN.

I’m looking forward to meditating with you.

Online 30-minute Meditation Class

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Need to unwind at the end of a stressful day? This 30-minute meditation class will bring you straight into relaxation, rest, release, restoration & presence.
During the class, you will be guided by an experienced meditation teacher in calming breathing exercises, mindfulness & guided meditation as well as some very gentle movement.
Wednesday 5th August @ 8.30pm.
Cost of the class is €8, which you can pay via Revolut to +353871411662 or through PayPal to this account: paypal.me/sharonvogiatzi or ask for my IBAN.
Please also give me your email address so I can send you the Zoom link. You can reach me at info@wellofbeing.ie or 0871411662 (also if you’ve any questions).
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) & light a candle and/or some incense to create a zen vibe You can leave your camera on or off & I will mute all participants so we will not be disturbed.
I’m looking forward to it.

Online Meditation Classes

meditate-at-home

 

Need to unwind at the end of a stressful day? These 30-minute meditation classes will bring you straight into relaxation, rest, release, restoration & presence. During the classes, you will be guided by an experienced meditation teacher in breathing exercises, mindfulness & meditation as well as some very gentle movement. All from the comfort of your own home.
Starting next Wednesday 17th June @ 8.30pm for four weeks via Zoom.
€35 for the course. Or €10 drop-in. You can pay via PayPal to this account: paypal.me/sharonvogiatzi
Please also give me your email address so I can send you the Zoom link. You can reach me at info@wellofbeing.ie or 0871411662 (also if you’ve any questions).
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) & light a candle and/or some incense to create a zen vibe You can leave your camera on or off & I will mute all participants so we will not be disturbed.
I’m looking forward to it.

Mindfulness, Meditation & Wellness Classes

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Well of Being‘s Sharon Vogiatzi is an experienced facilitator, both for private and corporate. She has been running meditation, mindfulness & wellness classes and workshops in the Leinster area and online for many years.
 
MEDITATION CLASSES
Sharon is currently running bi-monthly 30-minute meditation classes via Zoom.
 
These relaxing classes include mindfulness, meditation, visualisation, breathing techniques and gentle movement/stretching.
 
A regular meditation practice sets the tone for your life in general, giving you space and pause to restore your energy, recentre and connect to presence and calm.
 
The classes are on the second and fourth Tuesday at 7PM and cost €5.
 
Whether you’re a beginner and would like to try it or if you would simply like to practice more and be led by an experienced facilitator, you’re very welcome.
 

💞 LOVE 💞
Love is something that most of us hope and strive for and treasure when we feel it.
It’s also something we block or place conditions upon ⛔️

Because it’s one of THE most important things there is, the theme of my next meditation class is (you guessed it) LOVE 💖

During this half-hour session, we’ll meditate on love 💚

Love for and from others and love with oneself 🤗

We’ll enjoy heart-opening poses, we’ll allow our breath to embrace us and we’ll use the magic of visualisation, all the while boosting oxytocin (the love drug!) ✨

Tuesday 13th April @7PM over Zoom 💓

Just €5 💛

The class will be recorded if you can’t attend live or would like to do it all over again 😍

 

JOURNEY & JOURNAL

Journaling is a powerful and effective tool for releasing trauma and difficult emotions while also accessing intuition and inner guidance.

During this workshop, we will meditate, breathe and journey through guided visualisation as well as tapping into our creative flow while we journal.

Bring along your journal, pen (and/or pencil/colours/paints/glitter/stickers).

This will be a relaxing and insightful workshop.

Wednesday 21st April 7:00-8:00PM via Zoom.

€10 can be paid via PayPal: PayPal.me/sharonvogiatzi or Revolut: @sharonov81 or ask me for my IBAN. You can also pay via Eventbrite.

 

GENERAL INFO

Please feel free to contact me for details and to share with anyone who might benefit.

Depending on the type of course, I may record the session. If you can’t attend live, just ask for the recording, which will be available for 30 days from the class date.

Please also give me your email address so I can send you the Zoom link. You can reach me at info@wellofbeing.ie or +353871411662.
 
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) and light a candle and/or some incense to create a zen vibe. You can leave your camera on or off and I will mute all participants so we will not be disturbed.
 
You can pay via PayPal: PayPal.me/sharonvogiatzi or Revolut: @sharonov81 or ask me for my IBAN. You can also pay via Eventbrite for some of the events.