Well of Being‘s Sharon Vogiatzi is an experienced facilitator, both for private and corporate. She has been running meditation, mindfulness & wellness classes and workshops in the Leinster area and online for many years.
Sharon is currently running bi-monthly 30-minute meditation classes via Zoom.
These relaxing classes include mindfulness, meditation, visualisation, breathing techniques and gentle movement/stretching.
A regular meditation practice sets the tone for your life in general, giving you space and pause to restore your energy, recentre and connect to presence and calm.
The classes are on the second and fourth Tuesday at 7PM and cost €5.
Whether you’re a beginner and would like to try it or if you would simply like to practice more and be led by an experienced facilitator, you’re very welcome.
💞 LOVE 💞
Love is something that most of us hope and strive for and treasure when we feel it.
It’s also something we block or place conditions upon ⛔️
Because it’s one of THE most important things there is, the theme of my next meditation class is (you guessed it) LOVE 💖
During this half-hour session, we’ll meditate on love 💚
Love for and from others and love with oneself 🤗
We’ll enjoy heart-opening poses, we’ll allow our breath to embrace us and we’ll use the magic of visualisation, all the while boosting oxytocin (the love drug!) ✨
Tuesday 13th April @7PM over Zoom 💓
Just €5 💛
The class will be recorded if you can’t attend live or would like to do it all over again 😍
JOURNEY & JOURNAL
Journaling is a powerful and effective tool for releasing trauma and difficult emotions while also accessing intuition and inner guidance.
During this workshop, we will meditate, breathe and journey through guided visualisation as well as tapping into our creative flow while we journal.
Bring along your journal, pen (and/or pencil/colours/paints/glitter/stickers).
This will be a relaxing and insightful workshop.
Wednesday 21st April 7:00-8:00PM via Zoom.
€10 can be paid via PayPal: PayPal.me/sharonvogiatzi or Revolut: @sharonov81 or ask me for my IBAN. You can also pay via Eventbrite.
Please feel free to contact me for details and to share with anyone who might benefit.
Depending on the type of course, I may record the session. If you can’t attend live, just ask for the recording, which will be available for 30 days from the class date.
Please also give me your email address so I can send you the Zoom link. You can reach me at firstname.lastname@example.org or +353871411662.
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) and light a candle and/or some incense to create a zen vibe. You can leave your camera on or off and I will mute all participants so we will not be disturbed.
You can pay via PayPal: PayPal.me/sharonvogiatzi or Revolut: @sharonov81 or ask me for my IBAN. You can also pay via Eventbrite for some of the events.