Feb232020
I’m woken early by the gentle sounds of a housemate rising. I’m working the late shift today so I don’t have to get up. I decide to seize the day.
I’m the only person on the Curragh plains. The sun blesses me with light. Dew drops glitter in the grass.
Dec182019
Well of Being’s Sharon Vogiatzi is a Life Coach & holistic therapist as well as an experienced facilitator of Mindfulness, meditation & Positive Living classes in Kildare & Dublin. She is passionate about the mind-body connection & she loves sharing her wisdom to help others experience peace & happiness.
Contact Sharon on 087-1411662 or info@wellofbeing.ie or book directly on the Balanced Bodies website here -> Book online
Dec102019
This Beginners’ Mindfulness & Positive Living 6-week course will teach you about Mindfulness & how to implement it into your daily life so you can enjoy the benefits (more peace of mind, less anxiety & stress).
We will do some guided meditations & learn a myriad of breathing techniques as well as tools & tips to live a more happy & positive life.
Booking is essential. Contact me on 087-1411662 or info@wellofbeing.ie to secure your place.
Cost of the course is €60.
Dates: Wednesday mornings 10-11am. 8th January – 12th February 2020.
Where: Balanced Bodies, The Courtyard, Newbridge, Co. Kildare.
Contact Sharon on 087-1411662 or info@wellofbeing.ie to secure your place or book directly through the Balanced Bodies website here -> Click here
I will also be running an Advanced course in Abbins House Holistic Centre, Newbridge. This is for people who’ve previously attended my classes or have some experience of Mindfulness/meditation/personal development/spirituality.
Same dates as above. Wednesday evenings 8-9pm.
Cost of the course is €60 or €12 pay-per-class.
Let’s get 2020 off to a great start!
Aug152019
Mar292019
Sharon will be running a 6-week Advanced Positive Living course Wednesdays 8-9pm in Abbins House Holistic Centre, Newbridge from 1st May 2019.
She’ll also be running a 6-week Beginners’ Mindfulness & Positive Living course Thursdays 8-9pm in McAuley Place, Naas from 2nd May 2019.
The cost of the course is €60 & booking is essential.
You can look forward to Mindfulness, meditation, breathing exercises & other tools, techniques & topics on personal development & growth 😊💃☀️
May22016
I welcome the first day of summer by attending a yoga and music workshop with musician and yoga teacher Jack Harrison.
We lie down and begin with some breathing exercises. Jack strums his guitar, recites poetry and sings.
Apr142016
This six-week Mindfulness & Positive Living course will be a relaxing haven amongst all the current global craziness.
During each one-hour session, you will practice mindulness & meditate, do some breathwork & gentle movement/stretching, as well as learn tools & tips to alleviate anxiety and create calm in your life.
Find a quiet space (headphones could be helpful but not essential), a comfortable seat AND somewhere to lie down (also not essential but could be lovely – have a blanket handy in that case), as well as a pen & journal. Use some incense or essential oils and/or light a candle for optimal relaxation.
The course runs Wednesdays 8-9PM from 22nd April until 27th May 2020 via Zoom.
Click below for the booking link:
If you have any questions, please do not hesitate to contact me on info@wellofbeing.ie or 087-1411662.
Nov302015
I decided to accept a seven-day challenge given by Louise Hay and Robert Holden in their beautiful book Life Loves You: 7 Spiritual Practices to Heal Your Life.
Yesterday was Day 7 so today I’m going to tell you all about this seemingly simple exercise that took me places I never expected…
Mar302015
Yesterday, I texted a few of my like-minded friends to share my most recent awareness. The importance of other people.
Relationships (with a partner, friends, family, co-workers, acquaintances) accelerate our growth and teach us more about ourselves than all the spiritual retreats, self-help books, and hours of meditation and counselling ever could.
