Creative Flow Journaling Workshop

This workshop will introduce journaling as a powerful tool for your healing, growth and creative expression.

During the workshop, you will be guided in meditation and visualisation. This will open the creative channels so that you can flow freely, enabling release, clarity and insight.

You can journal safely in the knowledge that you will not have to share anything you’ve written.

It is a free 45 minutes to one hour workshop via Zoom on Friday 19th February 2021 at 7:15PM Irish time.

This workshop is part of the 10 days 10 minutes challenge starting Thursday 18th February 2021.

Each day, Laura from Ahimsa Wellness will email you the 10-minute challenge (yoga/breathing/journaling to name just a few of the tools), which you can do on your own or you can join Laura on Instagram live at 7PM Irish time.

After the 10-minute check in, you can head over to Facebook Live or Zoom for a longer workshop with another amazing teacher. And it’s all free!

Anyone can join the daily 10 minutes on Instagram but if you’d like to receive access to the longer workshops or to receive daily email prompts for the 10 days, contact Laura or join the Awaken: Women on their Self Discovery Journey Facebook group (or contact me for access to the Creative Flow Journaling workshop). Men can join too (just not that particular Facebook group).

Release Resistance Workshop March 2020

letting-go-sand-hand

 

“Stress is wanting something to be different than what it is.” ~ Eckhart Tolle
Sharon will be running a workshop on Releasing Resistance on Sunday 8th March 2020 in a beautiful space in Balanced Bodies in The Courtyard in Newbridge.
Time: 2.30-5.30pm.
Cost: €30.
This workshop will look at what resistance is, why we experience it & the impact it’s having on our lives (in body, mind & even in the choices we make).
This relaxing, insightful and empowering workshop will include mindfulness, meditation, movement, breathing exercises, journaling & guided visualisation along with a short break for tea & snacks.
We will learn where our resistance stems from, we will bring it into the light to acknowledge & heal it, and we will release it so that we can experience freedom, peace, clear vision & a lightness of being.

Well of Being’s Sharon Vogiatzi is a Life Coach & holistic therapist as well as an experienced facilitator of Mindfulness, meditation & Positive Living classes in Kildare & Dublin. She is passionate about the mind-body connection & she loves sharing her wisdom to help others experience peace & happiness.

Contact Sharon on 087-1411662 or info@wellofbeing.ie or book directly on the Balanced Bodies website here -> Book online

New courses 2020!

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This Beginners’ Mindfulness & Positive Living 6-week course will teach you about Mindfulness & how to implement it into your daily life so you can enjoy the benefits (more peace of mind, less anxiety & stress).
We will do some guided meditations & learn a myriad of breathing techniques as well as tools & tips to live a more happy & positive life.

Booking is essential. Contact me on 087-1411662 or info@wellofbeing.ie to secure your place.

Cost of the course is €60.

Dates: Wednesday mornings 10-11am. 8th January – 12th February 2020.

Where: Balanced Bodies, The Courtyard, Newbridge, Co. Kildare.

Contact Sharon on 087-1411662 or info@wellofbeing.ie to secure your place or book directly through the Balanced Bodies website here -> Click here

I will also be running an Advanced course in Abbins House Holistic Centre, Newbridge. This is for people who’ve previously attended my classes or have some experience of Mindfulness/meditation/personal development/spirituality.

Same dates as above. Wednesday evenings 8-9pm.

Cost of the course is €60 or €12 pay-per-class.

Let’s get 2020 off to a great start!

 

Mindfulness & Positive Living courses September 2019

Happy face mug on the sandy beach

Want to know what this Mindfulness buzz is all about?
Throughout this five-week course, you will learn about Mindfulness and how to implement it so that you can calm down, be present and enjoy life.
You will also be taught how to meditate and you will experience several breathing techniques, which activate the parasympathetic nervous system – the one that promotes relaxation and peace 🙂
Gather tools to alleviate stress and anxiety and develop a more positive mindset.
Well of Being’s Sharon Vogiatzi is highly experienced in delivering courses in Mindfulness & Positive Living. She is also a Life Coach and a holistic therapist.
Cost of the course is only €50!
Booking is essential. Contact Sharon on 087-1411662 or info@wellofbeing.ie
The Beginners’ course is Wednesdays 10-11am in McAuley Place in Naas.
The Advanced course is Wednesdays 8-9pm in Abbins House Holistic Centre, Eyre Street, Newbridge. Cost of the course is only €50 or €12 pay-per-class.

Mindfulness & Positive Living courses May – June 2019

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Sharon will be running a 6-week Advanced Positive Living course Wednesdays 8-9pm in Abbins House Holistic Centre, Newbridge from 1st May 2019.

She’ll also be running a 6-week Beginners’ Mindfulness & Positive Living course Thursdays 8-9pm in McAuley Place, Naas from 2nd May 2019.

The cost of the course is €60 & booking is essential.

You can look forward to Mindfulness, meditation, breathing exercises & other tools, techniques & topics on personal development & growth 😊💃☀️

 

My Song

I welcome the first day of summer by attending a yoga and music workshop with musician and yoga teacher Jack Harrison.

We lie down and begin with some breathing exercises. Jack strums his guitar, recites poetry and sings.

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Mindfulness, Meditation & Wellness Classes

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Well of Being‘s Sharon Vogiatzi is an experienced facilitator, both for private and corporate. She has been running meditation, mindfulness & wellness classes and workshops in the Leinster area and online for many years.
 
MEDITATION CLASSES
Sharon is currently running bi-monthly 30-minute meditation classes via Zoom.
 
These relaxing classes include mindfulness, meditation, visualisation, breathing techniques and gentle movement/stretching.
 
A regular meditation practice sets the tone for your life in general, giving you space and pause to restore your energy, recentre and connect to presence and calm.
 
The classes are on the second and fourth Tuesday at 7PM and cost €5.
 
Whether you’re a beginner and would like to try it or if you would simply like to practice more and be led by an experienced facilitator, you’re very welcome.
 

💞 LOVE 💞
Love is something that most of us hope and strive for and treasure when we feel it.
It’s also something we block or place conditions upon ⛔️

Because it’s one of THE most important things there is, the theme of my next meditation class is (you guessed it) LOVE 💖

During this half-hour session, we’ll meditate on love 💚

Love for and from others and love with oneself 🤗

We’ll enjoy heart-opening poses, we’ll allow our breath to embrace us and we’ll use the magic of visualisation, all the while boosting oxytocin (the love drug!) ✨

Tuesday 13th April @7PM over Zoom 💓

Just €5 💛

The class will be recorded if you can’t attend live or would like to do it all over again 😍

 

JOURNEY & JOURNAL

Journaling is a powerful and effective tool for releasing trauma and difficult emotions while also accessing intuition and inner guidance.

During this workshop, we will meditate, breathe and journey through guided visualisation as well as tapping into our creative flow while we journal.

Bring along your journal, pen (and/or pencil/colours/paints/glitter/stickers).

This will be a relaxing and insightful workshop.

Wednesday 21st April 7:00-8:00PM via Zoom.

€10 can be paid via PayPal: PayPal.me/sharonvogiatzi or Revolut: @sharonov81 or ask me for my IBAN. You can also pay via Eventbrite.

 

GENERAL INFO

Please feel free to contact me for details and to share with anyone who might benefit.

Depending on the type of course, I may record the session. If you can’t attend live, just ask for the recording, which will be available for 30 days from the class date.

Please also give me your email address so I can send you the Zoom link. You can reach me at info@wellofbeing.ie or +353871411662.
 
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) and light a candle and/or some incense to create a zen vibe. You can leave your camera on or off and I will mute all participants so we will not be disturbed.
 
You can pay via PayPal: PayPal.me/sharonvogiatzi or Revolut: @sharonov81 or ask me for my IBAN. You can also pay via Eventbrite for some of the events.

Life Loves You

I decided to accept a seven-day challenge given by Louise Hay and Robert Holden in their beautiful book Life Loves You: 7 Spiritual Practices to Heal Your Life. 

Yesterday was Day 7 so today I’m going to tell you all about this seemingly simple exercise that took me places I never expected…

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Other People

Yesterday, I texted a few of my like-minded friends to share my most recent awareness. The importance of other people.

Relationships (with a partner, friends, family, co-workers, acquaintances) accelerate our growth and teach us more about ourselves than all the spiritual retreats, self-help books, and hours of meditation and counselling ever could.

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