This Beginners’ Mindfulness & Positive Living 6-week course will teach you about Mindfulness & how to implement it into your daily life so you can enjoy the benefits (more peace of mind, less anxiety & stress).
We will do some guided meditations & learn a myriad of breathing techniques as well as tools & tips to live a more happy & positive life.
Booking is essential. Contact me on 087-1411662 or firstname.lastname@example.org to secure your place.
Cost of the course is €60.
Dates: Wednesday mornings 10-11am. 8th January – 12th February 2020.
Where: Balanced Bodies, The Courtyard, Newbridge, Co. Kildare.
I will also be running an Advanced course in Abbins House Holistic Centre, Newbridge. This is for people who’ve previously attended my classes or have some experience of Mindfulness/meditation/personal development/spirituality.
Same dates as above. Wednesday evenings 8-9pm.
Cost of the course is €60 or €12 pay-per-class.
Let’s get 2020 off to a great start!
I welcome the first day of summer by attending a yoga and music workshop with musician and yoga teacher Jack Harrison.
We lie down and begin with some breathing exercises. Jack strums his guitar, recites poetry and sings.
Well of Being’s Sharon Vogiatzi runs Mindfulness & Positive Living classes in Balanced Bodies, The Courtyard, Newbridge and Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare.
These are fun, inspiring, interactive classes where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears, allow you to get to know the real you, and add vital tools to your happiness toolbox.
You will receive tips which will help alleviate stress, anxiety and other negative emotions, freeing you up to live the life you truly deserve.
Sharon will be starting more six-week Beginners’ and Advanced Mindfulness & Positive Living courses in January 2020!
The Beginners’ course will take place on Wednesdays, 10-11am, in Balanced Bodies, The Courtyard, Newbridge, starting 8th January 2020. Only €60 for the course! Booking essential.
The Advanced classes will take place on Wednesdays, 8-9pm, in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare, starting 8th September 2020. Investment: €60 for the course or €12 pay-per-class.
Contact Sharon on 087-1411662 or email@example.com for more details and to secure your place.
I decided to accept a seven-day challenge given by Louise Hay and Robert Holden in their beautiful book Life Loves You: 7 Spiritual Practices to Heal Your Life.
Yesterday was Day 7 so today I’m going to tell you all about this seemingly simple exercise that took me places I never expected…
Yesterday, I texted a few of my like-minded friends to share my most recent awareness. The importance of other people.
Relationships (with a partner, friends, family, co-workers, acquaintances) accelerate our growth and teach us more about ourselves than all the spiritual retreats, self-help books, and hours of meditation and counselling ever could.