I welcome the first day of summer by attending a yoga and music workshop with musician and yoga teacher Jack Harrison.
We lie down and begin with some breathing exercises. Jack strums his guitar, recites poetry and sings.
May22016
Tag Archives: breathing
Apr142016
Mindfulness & Positive Living Classes
Sharon runs Mindfulness & Positive Living classes in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare and Newbridge Parish Centre, Station Road.
These are fun, inspiring, interactive classes where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears, allow you to get to know the real you, and add vital tools to your happiness toolbox.
You will receive tips which will help alleviate stress, anxiety and other negative emotions, freeing you up to live the life you truly deserve.
Sharon will be starting six-week Beginners’ and Advanced Mindfulness & Positive Living courses in September 2017.
The Advanced classes will take place on Wednesdays, 8-9pm, in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare, from 20th September until 25th October 2017.
The Beginners’ course will take place on Thursday mornings 11am-12:00, in Newbridge Parish Centre, Station Road, starting 21st September and running until 26th October.
Investment: €60 for the course or €12 pay-per-class.
Contact Sharon on 087-1411662 or info@wellofbeing.ie for more details and to secure your place.
Nov302015
Life Loves You
I decided to accept a seven-day challenge given by Louise Hay and Robert Holden in their beautiful book Life Loves You: 7 Spiritual Practices to Heal Your Life.
Yesterday was Day 7 so today I’m going to tell you all about this seemingly simple exercise that took me places I never expected…
Mar302015
Other People
Yesterday, I texted a few of my like-minded friends to share my most recent awareness. The importance of other people.
Relationships (with a partner, friends, family, co-workers, acquaintances) accelerate our growth and teach us more about ourselves than all the spiritual retreats, self-help books, and hours of meditation and counselling ever could.
