Do you ever question why you feel bad? The majority of the time I feel bad is as a result of a thought I’ve just entertained.
Without the thought, I’d feel perfectly fine. I’d be in the moment.
The last few days have been strange. I went on a date that ended horribly. A man from my hometown was assaulted and later died. I visited a woman I know in hospital who was badly injured in an accident. And a client of mine passed away. She was a really lovely 36-year-old woman who is leaving behind a loving family, including three small girls.
What I’ve realised over these past few days is how much I’ve changed, how different my reactions are, and how grateful I am.