ONLINE Mindfulness, Meditation & Positive Living Course

meditation-mountain

 

I’m really looking forward to hosting this course. It’s definitely a time for being present, meditating, breathing and learning some new tools & tips to alleviate fear & anxiety and to cultivate more calm, peace, happiness & fun in our lives. And we can do this from the comfort of our own homes!

This six-week Mindfulness & Positive Living course will be a relaxing haven amongst all the current global craziness.

During each one-hour session, you will practice mindulness & meditate, do some breathwork & gentle movement/stretching, as well as learn tools & tips to alleviate anxiety and create calm in your life.

Find a quiet space (headphones could be helpful but not essential), a comfortable seat AND somewhere to lie down (also not essential but could be lovely – have a blanket handy in that case), as well as a pen & journal. Use some incense or essential oils and/or light a candle for optimal relaxation.

The course runs Wednesdays 8-9PM from 22nd April until 27th May 2020 via Zoom.

Click below for the booking link:

https://www.eventbrite.co.uk/e/positive-living-course-mindfulness-meditation-breathwork-more-tickets-102170396406

If you have any questions, please do not hesitate to contact me on info@wellofbeing.ie or 087-1411662.

 

Mindfulness & Positive Living courses April-May 2020

mindfulness-positive-living

 

Mindfulness & Positive Living course Wednesdays 10:30-11:30am in McAuley Place in Naas, 22nd April – 27th May.
This six-week course will include mindfulness, guided meditation, breath work, gentle movement and tools and tips to alleviate stress, regulate emotions and increase energy and well-being.

Cost of the course is €60. Booking is essential.

Sharon will also be running a six-week Positive Living course Wednesdays 8-9pm in Abbins House Holistic Centre in Newbridge on the same dates.

Cost is €60 or €12 pay-per-class.

Contact Sharon on 087-1411662 or info@wellofbeing.ie

Releasing Resistance Workshop

butterfly-in-hand

 

“Stress is wanting something to be different than what it is.” ~ Eckhart Tolle

This relaxing, insightful and empowering workshop will look at what resistance is, why we experience it and the impact it’s having on our lives (in body, mind and even in the choices we make).

The afternoon will include mindfulness, meditation, breathwork, gentle movement, guided visualisation and journaling as well as a pause for a short break for tea and snacks.

We will learn where our resistance stems from, we’ll bring it into the light to acknowledge and understand it, and we will release it so that we can experience freedom, peace, clear vision and a lightness of being.

It will take place on Sunday 8th March from 2.30-5.30pm in Balanced Bodies Holistic Centre in The Courtyard in Newbridge, Co. Kildare. Tickets can be purchased through Eventbrite at a cost of €30 plus service charge. Click here to book your place: https://www.eventbrite.co.uk/e/releasing-resistance-tickets-92730203535

Raise Your Vibration Meditation

raise-your-vibration-meditation

Join Sharon Vogiatzi for an hour of meditation, gentle movement and breath work to raise your vibration and feel great!
When you raise your vibration, that’s when the best decisions are made, when you’re most efficient and effective, more present, peaceful and feeling the love so that it enhances your relationship with yourself, others and the world around you.
This event is taking place in the beautiful studio in Balanced Bodies Holistic Centre in The Courtyard in Newbridge.
Cost of the workshop is €13 or 2 for €20!
Book your place by contacting info@wellofbeing.ie or 087-1411662.

Let’s Yoga!

lets-yoga

Join Maria Josefina Barrio and I for a morning of Mindfulness, meditation, breath work and yoga from 10-12 this Saturday 19th October 2019 in Maria’s beautiful studio in Kildare Business Park.

Learn what Mindfulness is and how it can benefit you (Mindfulness helps alleviate stress and anxiety, it calms body and mind, and reduces emotional reactions and outbursts thus enabling you to be present and enjoy your life). And experience the transformational energy of incorporating mindfulness, breath work and yoga movement.

Beginners are welcome.

€30 for the morning.

Click on the link to book your spot: Book here