Feeling upset about something. Nothing in particular and everything at the same time. Unable to articulate, communicate or even know why.
I decide to meditate. Sit with the feeling. Then I start to speak, hesitantly, as though telling a loved one what’s wrong.
I awake several times in pain. I might still be able to fit in a workout tomorrow morning before my flight, I try to convince myself.
The following morning, I can barely put weight on my foot. I had felt the twinges in a couple of fitness classes but had chosen to ignore them. I had pushed myself too hard and hadn’t listened to my body. Maybe I need to become more balanced in my approach, I muse philosophically while simultaneously huffing with resistance.