“Stress is wanting something to be different than what it is.” ~ Eckhart Tolle
Sharon will be running a workshop on Releasing Resistance
on Sunday 8th March 2020 in a beautiful space in Balanced Bodies
in The Courtyard in Newbridge.
This workshop will look at what resistance is, why we experience it & the impact it’s having on our lives (in body, mind & even in the choices we make).
This relaxing, insightful and empowering workshop will include mindfulness, meditation, movement, breathing exercises, journaling & guided visualisation along with a short break for tea & snacks.
We will learn where our resistance stems from, we will bring it into the light to acknowledge & heal it, and we will release it so that we can experience freedom, peace, clear vision & a lightness of being.
Well of Being’s Sharon Vogiatzi is a Life Coach & holistic therapist as well as an experienced facilitator of Mindfulness, meditation & Positive Living classes in Kildare & Dublin. She is passionate about the mind-body connection & she loves sharing her wisdom to help others experience peace & happiness.
Contact Sharon on 087-1411662 or email@example.com or book directly on the Balanced Bodies website here -> Book online
This Beginners’ Mindfulness & Positive Living 6-week course will teach you about Mindfulness & how to implement it into your daily life so you can enjoy the benefits (more peace of mind, less anxiety & stress).
We will do some guided meditations & learn a myriad of breathing techniques as well as tools & tips to live a more happy & positive life.
Booking is essential. Contact me on 087-1411662 or firstname.lastname@example.org to secure your place.
Cost of the course is €60.
Dates: Wednesday mornings 10-11am. 8th January – 12th February 2020.
Where: Balanced Bodies, The Courtyard, Newbridge, Co. Kildare.
Contact Sharon on 087-1411662 or email@example.com to secure your place or book directly through the Balanced Bodies website here -> Click here
I will also be running an Advanced course in Abbins House Holistic Centre, Newbridge. This is for people who’ve previously attended my classes or have some experience of Mindfulness/meditation/personal development/spirituality.
Same dates as above. Wednesday evenings 8-9pm.
Cost of the course is €60 or €12 pay-per-class.
Let’s get 2020 off to a great start!