I’m delighted to announce the return of my Positive Living classes, starting Thursday 5th May, 8-9pm, in the beautiful Abbins House Holistic Centre, Eyre Street, Newbridge.
For those of you who can’t make Thursday evenings, I’ll be running the course on Wednesday mornings from 10:00-11:00am starting 18th May.
Join me for a fun, inspiring, interactive class where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes will include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears and get to know the real you.
The theme of Week 1 is Presence – being present, mindfulness, breathing, meditation, becoming aware of thoughts but not attaching to them.
The theme of week 2 is Thoughts & Feelings – becoming aware of our thoughts, observing but not attaching to them, questioning them, challenging our beliefs, allowing our feelings and uncovering what’s beneath them so we’re no longer ruled by them.
€40 for a 4-week course.