New courses 2020!

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This Beginners’ Mindfulness & Positive Living 6-week course will teach you about Mindfulness & how to implement it into your daily life so you can enjoy the benefits (more peace of mind, less anxiety & stress).
We will do some guided meditations & learn a myriad of breathing techniques as well as tools & tips to live a more happy & positive life.

Booking is essential. Contact me on 087-1411662 or info@wellofbeing.ie to secure your place.

Cost of the course is €60.

Dates: Wednesday mornings 10-11am. 8th January – 12th February 2020.

Where: Balanced Bodies, The Courtyard, Newbridge, Co. Kildare.

Contact Sharon on 087-1411662 or info@wellofbeing.ie to secure your place or book directly through the Balanced Bodies website here -> Click here

I will also be running an Advanced course in Abbins House Holistic Centre, Newbridge. This is for people who’ve previously attended my classes or have some experience of Mindfulness/meditation/personal development/spirituality.

Same dates as above. Wednesday evenings 8-9pm.

Cost of the course is €60 or €12 pay-per-class.

Let’s get 2020 off to a great start!

 

Taster Day at Balanced Bodies

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Come and join us for our Taster Day in aid of KWWSPCA (animal foundation).

Our Taster Day begins with a YOGA/ PILATES FUSION CLASS at 11am (donation based) – book in here: https://app.glofox.com/portal/#/branch/5d5bf494f508ed11541f0519/courses/5dbc5eaf311fd22819649cac/schedule/1572626042203/book

Followed by a beautiful RESTORATIVE YOGA CLASS at 12pm (donation based)- book here: https://app.glofox.com/portal/#/branch/5d5bf494f508ed11541f0519/courses/5dbc5f6487888d2b070fa708/schedule/1572626255397/book

Afterwards we will offer following holistic treatments/sessions starting at 1.30pm:

* Reiki
* Acupuncture (that’s me)
* Integrated Bodywork
* Shamanic Healing
* Spiritual Healing
* Somatic Movement Therapy
* Sports Massage

To book any treatments/sessions please contact Susanne on 089-2216472.

Let’s Yoga!

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Join Maria Josefina Barrio and I for a morning of Mindfulness, meditation, breath work and yoga from 10-12 this Saturday 19th October 2019 in Maria’s beautiful studio in Kildare Business Park.

Learn what Mindfulness is and how it can benefit you (Mindfulness helps alleviate stress and anxiety, it calms body and mind, and reduces emotional reactions and outbursts thus enabling you to be present and enjoy your life). And experience the transformational energy of incorporating mindfulness, breath work and yoga movement.

Beginners are welcome.

€30 for the morning.

Click on the link to book your spot: Book here

Working in new holistic centre Balanced Bodies in Newbridge

balanced-bodies

I’m excited to announce that I’ll be working (from tomorrow) in the beautiful new holistic centre Balanced Bodies in Newbridge, County Kildare. I’ll be offering Life Coaching, Acupuncture and Reiki sessions there.

Balanced Bodies is in the Courtyard in the centre of Newbridge town (beside the Whitewater Shopping Centre).

Parking is in the car park (you can buy a card there for a deposit of €20, which you top up accordingly, and which only costs €1.80 to park there for the whole day). Otherwise, on-street parking is available (free after 5.30pm).

Check out the website for all treatments, therapists, classes and membership options and for how to book online.

Otherwise, contact me directly on 087-1411662 or info@wellofbeing.ie

Mindfulness & Positive Living courses September 2019

Happy face mug on the sandy beach

Want to know what this Mindfulness buzz is all about?
Throughout this five-week course, you will learn about Mindfulness and how to implement it so that you can calm down, be present and enjoy life.
You will also be taught how to meditate and you will experience several breathing techniques, which activate the parasympathetic nervous system – the one that promotes relaxation and peace :-)
Gather tools to alleviate stress and anxiety and develop a more positive mindset.
Well of Being’s Sharon Vogiatzi is highly experienced in delivering courses in Mindfulness & Positive Living. She is also a Life Coach and a holistic therapist.
Cost of the course is only €50!
Booking is essential. Contact Sharon on 087-1411662 or info@wellofbeing.ie
The Beginners’ course is Wednesdays 10-11am in McAuley Place in Naas.
The Advanced course is Wednesdays 8-9pm in Abbins House Holistic Centre, Eyre Street, Newbridge. Cost of the course is only €50 or €12 pay-per-class.

Junefest 2019

junefest

 

 

I’m very excited to be a part of Junefest Wellness Day Sunday 16th June in Ryston in Newbridge, especially as it’s for such a worthy cause (all proceeds go to Hope-D).

I’ll be offering Acupuncture treatments as well as giving a class on Mindfulness & Positive Living.

Other therapists will be offering Massage, Reiki and Reflexology.

There will also be classes in Yogalates, Yoga and talks on Tapping (EFT/Emotional Freedom Technique) and Energy Work and Healing.

Check out the Facebook page for updates and more details.

Junefest Wellness Day

I’m looking forward to seeing you there 😊

Mindfulness & Positive Living courses May – June 2019

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Sharon will be running a 6-week Advanced Positive Living course Wednesdays 8-9pm in Abbins House Holistic Centre, Newbridge from 1st May 2019.

She’ll also be running a 6-week Beginners’ Mindfulness & Positive Living course Thursdays 8-9pm in McAuley Place, Naas from 2nd May 2019.

The cost of the course is €60 & booking is essential.

You can look forward to Mindfulness, meditation, breathing exercises & other tools, techniques & topics on personal development & growth 😊💃☀️

 

2019 Courses

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Sharon runs Mindfulness & Positive Living classes in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare and McAuley Place (beside the church), Sallins Road, Naas.
These are fun, inspiring, interactive classes where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears, allow you to get to know the real you, and add vital tools to your happiness toolbox.
You will receive tips which will help alleviate stress, anxiety and other negative emotions, freeing you up to live the life you truly deserve.
Sharon will be starting more six-week Beginners’ and Advanced Mindfulness & Positive Living courses in January 2019.

The Advanced classes will take place on Wednesdays, 8-9pm, in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare, from 9th January until 13th February 2019.

The Beginners’ course will take place on Thursdays, 8-9pm, in McAuley Place, Sallins Road, Naas, starting 10th January and running until 14th February 2019.

Investment: €60 for the course.

Contact Sharon on 087-1411662 or info@wellofbeing.ie for more details and to secure your place.

September Classes

empowerment

 

Sharon runs Mindfulness & Positive Living classes in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare and McAuley Place (beside the church), Sallins Road, Naas.
These are fun, inspiring, interactive classes where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears, allow you to get to know the real you, and add vital tools to your happiness toolbox.
You will receive tips which will help alleviate stress, anxiety and other negative emotions, freeing you up to live the life you truly deserve.
Sharon will be starting more five-week Beginners’ and Advanced Mindfulness & Positive Living courses in September 2018.

The Advanced classes will take place on Wednesdays, 8-9pm, in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare, from 26th September until 24th October 2018.

The Beginners’ course will take place on Thursdays, 8-9pm, in McAuley Place, Sallins Road, Naas, starting 27th September and running until 25th October 2018.

Investment: €50 for the course.

Contact Sharon on 087-1411662 or info@wellofbeing.ie for more details and to secure your place.

Mindfulness & Positive Living Courses April 2018

mindful-superhero

Well of Being’s Sharon Vogiatzi will be starting more six-week Beginners’ and Advanced Mindfulness & Positive Living courses in April 2018.

The Advanced classes will take place on Wednesdays, 8-9pm, in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare, from 11th April until 16th May 2018.

The Beginners’ course will take place on Tuesdays, 8-9pm, in McAuley Place (beside the church), Sallins Road, Naas, starting 10th April and running until 15th May 2018.

These are fun, inspiring, interactive classes where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears, allow you to get to know the real you, and add vital tools to your happiness toolbox.
You will receive tips which will help alleviate stress, anxiety and other negative emotions, freeing you up to live the life you truly deserve.

Investment: €60 for the course or €12 pay-per-class.

Contact Sharon on 087-1411662 or info@wellofbeing.ie for more details and to secure your place.