I am guilty of trying to control what’s out of my control, making myself tense and anxious.
But have you ever had the control ripped away from you?
Where hope turned into crushing disappointment or grief? When the tears flowed and your energy flattened?
Only to uncover a sense of peace? A letting go?
All the tightness you held in your body releases. You breathe easier. Laugh harder.
Music is a gorgeous surprise. Nature a miracle for the senses.
Sometimes life takes the control away from you and it’s so bittersweet that your eyes water.
And sometimes you choose to release and let go all on your own.
You melt into relaxation, synch back into flow.
The relief and the release, the softness, the freedom!
Where all you have to do is surrender and witness each moment. Be in each moment.
Release: A Meditation
Tuesday 4th May
Recording on request.