I get angry and irritable. I criticise myself and others. I complain. I get depressed and cynical. I lose hope. I cry. I have unkind thoughts. Fear blocks me. I envy others their good fortune. I gossip. I need. I desire. I try to control. I resist what is.
I love. I share. I feel empathy and compassion. I give. I help. I donate. I listen and understand. I open my heart. I feel joy. I appreciate beauty. I am affectionate. I meditate. I laugh. I am present.
Yesterday evening, I watched a documentary called Happy. This film explores what makes people happy. It was a welcome reminder of what happiness really is and all the ways we can work on and maintain happiness in our lives.
Interestingly, our genetic makeup determines 50 per cent of our happiness. Some of us are just born happier! Circumstance (where we live, our job, life events) only contributes 10 per cent towards our happiness. So we have a whole 40 per cent to work with. We have the power to boost our own happiness. It’s a personal choice. And one well worth making.
The last couple of months have been challenging. A whirlwind of emotion has been spinning forcefully within me. The intensity of these feelings has scared me. I’ve fumed with anger, cracked under pressure, retreated in fear, and battled against exhaustion.
Today, a dear friend sent me this passage written by spiritual teacher and author Jeff Foster:
What does the little girl do
when she’s broken
How does the little girl learn
who to be
Why does the little girl choose
all the wrong things
When will the little girl know
that she’s free?
Who does the little girl love
and feel loved by
Where does the little girl go
when she cries
Why does the little girl keep
Because this little girl doesn’t
know how to fly.
upon a day
in a rainbow
the little girl opens her heart
All the sparkle and colour
the sun and the moon
light her up
as it was from the start.
This time, this last time, this good time
the little girl sees and she knows
She feels and she is and she dances
and everything in her
Yesterday, I took part in teaching a class. I prepared what I would speak about, dressed up for the occasion, and delivered my presentation. I received excellent feedback and felt I was behaving quite professionally.
After the lunch break, everybody was sitting and waiting for class to resume. I sat down and, right in front of everyone, I fell right through the chair, landing on my ass. We all laughed, my cheeks reddened (the ones on my face!) and we continued on.
Last weekend, sitting in front of a roaring fire and feasting on cheese and red wine, I asked my friend: “What fills you with passion?”
“What do you mean exactly,” he wondered.
These past few days, I’ve been questioning whether I’m holding the belief that good things don’t last. It’s like I dare not presume that it’ll all work out. I’ve been almost expecting things to go wrong.
I certainly don’t want to think this way and I’m afraid that this type of thinking will turn out to be a self-fulfilling prophecy.
This morning, I received some news that I really didn’t want to hear. I felt disappointed, upset, and even a little angry. I also felt foolish for putting myself in this position… again! I should have known this would happen.
I cried and talked it out with a friend. She assured me that it’s best to find out one way or another sooner rather than later. She suggested that I’m better off without this particular situation in my life.
Not a lot of people know what homeopathy is. Others immediately dismiss it, deeming it daft or calling it “witchcraft”. And then there are those who have seen homeopathy in action. These people begin to understand how it works and witness how it can heal.
A few years ago, I was introduced to a couple of very talented homeopaths, who are part of a wonderful holistic centre (The Lifeflow Centre). I attended, mainly because of depression, but also for the extremely uncomfortable, painful, and all too regular kidney infections that I’d been afflicted by. If possible, I also wanted a boost of energy. And if they could sort out any of my many other problems, that was cool too. I’m delighted to report that my energy started to increase, my confidence has never been better, and I have a brighter outlook on life. My world is lit up with possibility now. As if all that isn’t enough, the kidney infections have ceased. My periods are regular for the first time ever, as are my bowels. My skin, hair and eyes have more lustre and sparkle. And the dermatitis that had plagued me from the tender age of 10 has almost completely disappeared! I am no longer taking any medication (I used to be on antidepressants and the pill, and I have used many steroid creams over the years for my skin. And, like most people, I popped painkillers whenever a hangover, headache or period pain came my way).