Next week, I’ll be marching into a new decade. My celebratory plans included sunshine holidays and maybe a trip to a yummy restaurant. But when “man makes plans…” and all that.
My mother asked me for my birthday gift wish list. To be honest, all I wanted was to see family, spend time with friends and leave the country 😀
So don’t worry about gifts, let’s do something worthwhile instead. To help vulnerable children is what resonates with me most right now. And you can’t do something good for someone without feeling good yourself.
If you feel inspired, please join me in donating. But absolutely no pressure!
I set the goal for €400, which seems like a lot but let’s make miracles during this time ♥ (I’ve since moved the goalposts to €500 and we’re very nearly there!)
Thank you in advance AND I’ll be giving a free 30-minute meditation class via Zoom on Wednesday 3rd June at 8pm IST for anyone who’s donated and fancies chilling out for half an hour with an experienced meditation teacher who’s just about to hit 40.
Here are the deets:
Topic: Sharon Vogiatzi’s Meditation for Barnardos
Time: Jun 3, 2020 20:00 Dublin
Join Zoom Meeting:
Meeting ID: 833 6136 8593
I would recommend that you find a comfortable, quiet space where you won’t be disturbed.
You may like to sit and/or lie down (have a blanket handy in this case).
Headphones could be helpful but are not compulsory.
For a full experience, you may like to light a candle/incense.
I’m excited for this!
I’m really looking forward to hosting this course. It’s definitely a time for being present, meditating, breathing and learning some new tools & tips to alleviate fear & anxiety and to cultivate more calm, peace, happiness & fun in our lives. And we can do this from the comfort of our own homes!
This six-week Mindfulness & Positive Living course will be a relaxing haven amongst all the current global craziness.
During each one-hour session, you will practice mindulness & meditate, do some breathwork & gentle movement/stretching, as well as learn tools & tips to alleviate anxiety and create calm in your life.
Find a quiet space (headphones could be helpful but not essential), a comfortable seat AND somewhere to lie down (also not essential but could be lovely – have a blanket handy in that case), as well as a pen & journal. Use some incense or essential oils and/or light a candle for optimal relaxation.
The course runs Wednesdays 8-9PM from 22nd April until 27th May 2020 via Zoom.
Click below for the booking link:
If you have any questions, please do not hesitate to contact me on email@example.com or 087-1411662.
One of the favourite strands of my work is Life Coaching sessions. I love how present it makes me as I sit with my clients.
Life Coaching is a 1:1 talk therapy, which focuses on what’s going on for the client in the present moment and how they wish to move forwards in their lives. It is a completely non-judgmental process.
The Life Coach facilitates the client to gain fresh perspectives by listening empathically, reflecting back to the client and using powerful questions. This aids the client to gain clarity, release blocks and suffering, and set goals.
The Life Coach sees the client’s potential and helps them to gain insights and start living a life of more contentment, peace, self-love, and confidence.
I work with clients via Skype and Zoom.
Please contact me if you would like to work with me.
If you’ve been financially affected by COVID-19, I can work with you at a reduced rate or on a donation basis.
I look forward to hearing from you.
Mindfulness & Positive Living course Wednesdays 10:30-11:30am in McAuley Place in Naas, 22nd April – 27th May.
This six-week course will include mindfulness, guided meditation, breath work, gentle movement and tools and tips to alleviate stress, regulate emotions and increase energy and well-being.
Cost of the course is €60. Booking is essential.
Sharon will also be running a six-week Positive Living course Wednesdays 8-9pm in Abbins House Holistic Centre in Newbridge on the same dates.
Cost is €60 or €12 pay-per-class.
Contact Sharon on 087-1411662 or firstname.lastname@example.org
“Stress is wanting something to be different than what it is.” ~ Eckhart Tolle
This relaxing, insightful and empowering workshop will look at what resistance is, why we experience it and the impact it’s having on our lives (in body, mind and even in the choices we make).
The afternoon will include mindfulness, meditation, breathwork, gentle movement, guided visualisation and journaling as well as a pause for a short break for tea and snacks.
We will learn where our resistance stems from, we’ll bring it into the light to acknowledge and understand it, and we will release it so that we can experience freedom, peace, clear vision and a lightness of being.
It will take place on Sunday 8th March from 2.30-5.30pm in Balanced Bodies Holistic Centre in The Courtyard in Newbridge, Co. Kildare. Tickets can be purchased through Eventbrite at a cost of €30 plus service charge. Click here to book your place: https://www.eventbrite.co.uk/e/releasing-resistance-tickets-92730203535
Join Sharon Vogiatzi for an hour of meditation, gentle movement and breath work to raise your vibration and feel great!
When you raise your vibration, that’s when the best decisions are made, when you’re most efficient and effective, more present, peaceful and feeling the love so that it enhances your relationship with yourself, others and the world around you.
This event is taking place in the beautiful studio in Balanced Bodies Holistic Centre in The Courtyard in Newbridge.
Cost of the workshop is €13 or 2 for €20!
Book your place by contacting email@example.com or 087-1411662.
“Stress is wanting something to be different than what it is.” ~ Eckhart Tolle
Sharon will be running a workshop on Releasing Resistance
on Sunday 8th March 2020 in a beautiful space in Balanced Bodies
in The Courtyard in Newbridge.
This workshop will look at what resistance is, why we experience it & the impact it’s having on our lives (in body, mind & even in the choices we make).
This relaxing, insightful and empowering workshop will include mindfulness, meditation, movement, breathing exercises, journaling & guided visualisation along with a short break for tea & snacks.
We will learn where our resistance stems from, we will bring it into the light to acknowledge & heal it, and we will release it so that we can experience freedom, peace, clear vision & a lightness of being.
Well of Being’s Sharon Vogiatzi is a Life Coach & holistic therapist as well as an experienced facilitator of Mindfulness, meditation & Positive Living classes in Kildare & Dublin. She is passionate about the mind-body connection & she loves sharing her wisdom to help others experience peace & happiness.
Contact Sharon on 087-1411662 or firstname.lastname@example.org or book directly on the Balanced Bodies website here -> Book online
This Beginners’ Mindfulness & Positive Living 6-week course will teach you about Mindfulness & how to implement it into your daily life so you can enjoy the benefits (more peace of mind, less anxiety & stress).
We will do some guided meditations & learn a myriad of breathing techniques as well as tools & tips to live a more happy & positive life.
Booking is essential. Contact me on 087-1411662 or email@example.com to secure your place.
Cost of the course is €60.
Dates: Wednesday mornings 10-11am. 8th January – 12th February 2020.
Where: Balanced Bodies, The Courtyard, Newbridge, Co. Kildare.
Contact Sharon on 087-1411662 or firstname.lastname@example.org to secure your place or book directly through the Balanced Bodies website here -> Click here
I will also be running an Advanced course in Abbins House Holistic Centre, Newbridge. This is for people who’ve previously attended my classes or have some experience of Mindfulness/meditation/personal development/spirituality.
Same dates as above. Wednesday evenings 8-9pm.
Cost of the course is €60 or €12 pay-per-class.
Let’s get 2020 off to a great start!
Come and join us for our Taster Day in aid of KWWSPCA (animal foundation).
Our Taster Day begins with a YOGA/ PILATES FUSION CLASS at 11am (donation based) – book in here: https://app.glofox.com/portal/#/branch/5d5bf494f508ed11541f0519/courses/5dbc5eaf311fd22819649cac/schedule/1572626042203/book
Followed by a beautiful RESTORATIVE YOGA CLASS at 12pm (donation based)- book here: https://app.glofox.com/portal/#/branch/5d5bf494f508ed11541f0519/courses/5dbc5f6487888d2b070fa708/schedule/1572626255397/book
Afterwards we will offer following holistic treatments/sessions starting at 1.30pm:
* Acupuncture (that’s me)
* Integrated Bodywork
* Shamanic Healing
* Spiritual Healing
* Somatic Movement Therapy
* Sports Massage
To book any treatments/sessions please contact Susanne on 089-2216472.
Join Maria Josefina Barrio and I for a morning of Mindfulness, meditation, breath work and yoga from 10-12 this Saturday 19th October 2019 in Maria’s beautiful studio in Kildare Business Park.
Learn what Mindfulness is and how it can benefit you (Mindfulness helps alleviate stress and anxiety, it calms body and mind, and reduces emotional reactions and outbursts thus enabling you to be present and enjoy your life). And experience the transformational energy of incorporating mindfulness, breath work and yoga movement.
Beginners are welcome.
€30 for the morning.
Click on the link to book your spot: Book here