Recorded Meditations

I’ve just recorded a Childbirth Meditation for someone and I’m feeling all the love.

If you’d like me to record a personalised (or more general) meditation for you on any topic, please get in touch. The meditations can be for pregnancy and childbirth; relaxation and peace of mind; releasing tension; study; setting intentions; mindfulness; breathwork; healthy body; or anything you can dream of.

These audio meditations include breathing exercises, guided meditation and mindfulness, affirmations and visualisation, with a background of beautiful music.

Please specify what you would prefer and I’ll tailor the meditation to your desires.

The Gift of Christmas Presence

The gift of Christmas Presence:
FREE meditation class this winter solstice, December 21st 7:00-7:30PM via Zoom ❄️
I would like to give something back to all those who’ve supported me and my business during these challenging times 😊

I’m delighted to have been able to offer my services online so thank you for trying something different & being on this journey with me 🙏🏻

Even if you’ve never attended a session with me and you’d like to accept this gift, you could pay it forward any way you please ➡️ Let’s have fun with it 🎁

Contact me if you’re interested and I’ll send you the details 💝
Please feel free to share with anyone who might benefit from this 30-minute session.
If you can’t attend live, just ask for the recording, which will be available for 30 days from the class date.
I’m looking forward to it.

Kind regards,


Creating Space Workshop

I was inspired during a lone meditation to hold a Creating Space class next Thursday 3rd December at 7PM Irish time via Zoom 🧘‍♀️

We will create the space to meditate, to be and to connect to stillness so we can release anxiety, enjoy the moment and be at peace ✌🏻

I’m just asking for a small exchange of energy of €5 💞 You can pay via PayPal to or Revolut to +353871411662 or ask me for my IBAN.

Please feel free to contact me for details and to share with anyone who might benefit from this 30-minute session 🙏🏻 

If you can’t attend live, just ask for the recording, which will be available for 30 days from the class date.

I’m looking forward to creating space and connecting to stillness together.

Kind regards,


Pop-up Winter Lockdown Meditation

I hope you’re doing okay during this current lockdown.
I was inspired this morning to host a pop-up winter lockdown meditation class next Thursday 19th November @7PM Irish time from the comfort of your own home (Zoom).


This is the perfect time and opportunity to rest, relax and connect to your inner stillness so that you can emerge feeling rejuvenated and full of energy and clarity.


Join me for 30 minutes of breathwork, gentle movement, guided meditation and visualisation.


 If you can’t attend live, I’ll send you the recording which will be available for 30 days from the class date.
I’m asking for a small exchange of energy of €5.


You can pay via Revolut to 087-1411662 or PayPal to or ask me for my IBAN.
I’m looking forward to it!


Please feel free to pass this on to anyone who may benefit from this class.
Warm regards,


World Wellness Weekend




World Wellness Weekend is taking place in Kildare Town Friday 18th – Sunday 20th September 2020.


Book in for a taster treatment with me (acupuncture or reiki or a bit of both) in the CYMS this Sunday

Click on the link to choose your time: Treatment Times



I’ll also be doing a meditation class 3.30-4.30pm in Solas Bhride (click on the link to secure your space): Book Meditation Now

Join in for some guided meditation, mindfulness, breathwork & gentle movement ‍♀️‍♂️




There’s so much more on offer this weekend from yoga, tai chi, breathwork, sound bath and mindful walking to reflexology, and massage, conscious parenting and ayurveda!


It’s so nice to be back in the community offering people much-needed treatments, movement, information and relaxation as well as supporting each other as therapists and teachers.

Online Meditation Course September-October 2020


So many benefits to meditating regularly!

Whether you’re a beginner & would like to try it or if you would simply like to practice more and be led by an experienced facilitator in guided meditation, mindfulness, visualisation, breathwork & gentle movement/stretching, join in for these 30-minute sessions via Zoom.

8:30-9pm Wednesdays for six weeks starting 9th September and finishing 14th October 2020.

€50 for the entire course or €10 pay-per-class.

You can pay via Revolut (0871411662) or or ask me for my IBAN.

I’m looking forward to meditating with you.

Online 30-minute Meditation Class

Need to unwind at the end of a stressful day? This 30-minute meditation class will bring you straight into relaxation, rest, release, restoration & presence.
During the class, you will be guided by an experienced meditation teacher in calming breathing exercises, mindfulness & guided meditation as well as some very gentle movement.
Wednesday 5th August @ 8.30pm.
Cost of the class is €8, which you can pay via Revolut to +353871411662 or through PayPal to this account: or ask for my IBAN.
Please also give me your email address so I can send you the Zoom link. You can reach me at or 0871411662 (also if you’ve any questions).
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) & light a candle and/or some incense to create a zen vibe You can leave your camera on or off & I will mute all participants so we will not be disturbed.
I’m looking forward to it.

Free Meditation Class for Barnardos Ireland


Next week, I’ll be marching into a new decade. My celebratory plans included sunshine holidays and maybe a trip to a yummy restaurant. But when “man makes plans…” and all that.
My mother asked me for my birthday gift wish list. To be honest, all I wanted was to see family, spend time with friends and leave the country 😀
So don’t worry about gifts, let’s do something worthwhile instead. To help vulnerable children is what resonates with me most right now. And you can’t do something good for someone without feeling good yourself.
If you feel inspired, please join me in donating. But absolutely no pressure!
I set the goal for €400, which seems like a lot but let’s make miracles during this time ♥ (I’ve since moved the goalposts to €500 and we’re very nearly there!)
Thank you in advance AND I’ll be giving a free 30-minute meditation class via Zoom on Wednesday 3rd June at 8pm IST for anyone who’s donated and fancies chilling out for half an hour with an experienced meditation teacher who’s just about to hit 40.

Here are the deets:

Topic: Sharon Vogiatzi’s Meditation for Barnardos
Time: Jun 3, 2020 20:00 Dublin

Join Zoom Meeting:

Meeting ID: 833 6136 8593
Password: 589518

I would recommend that you find a comfortable, quiet space where you won’t be disturbed.
You may like to sit and/or lie down (have a blanket handy in this case).
Headphones could be helpful but are not compulsory.
For a full experience, you may like to light a candle/incense.

I’m excited for this!

ONLINE Mindfulness, Meditation & Positive Living Course



I’m really looking forward to hosting this course. It’s definitely a time for being present, meditating, breathing and learning some new tools & tips to alleviate fear & anxiety and to cultivate more calm, peace, happiness & fun in our lives. And we can do this from the comfort of our own homes!

This six-week Mindfulness & Positive Living course will be a relaxing haven amongst all the current global craziness.

During each one-hour session, you will practice mindulness & meditate, do some breathwork & gentle movement/stretching, as well as learn tools & tips to alleviate anxiety and create calm in your life.

Find a quiet space (headphones could be helpful but not essential), a comfortable seat AND somewhere to lie down (also not essential but could be lovely – have a blanket handy in that case), as well as a pen & journal. Use some incense or essential oils and/or light a candle for optimal relaxation.

The course runs Wednesdays 8-9PM from 22nd April until 27th May 2020 via Zoom.

Click below for the booking link:

If you have any questions, please do not hesitate to contact me on or 087-1411662.