💞 LOVE 💞 Love is something that most of us hope and strive for and treasure when we feel it. It’s also something we block or place conditions upon ⛔️ Because it’s one of THE most important things there is, the theme of my next meditation class is (you guessed it) LOVE 💖 During this half-hour session, we’ll meditate on love 💚 Love for and from others and love with oneself 🤗 We’ll enjoy heart-opening poses, we’ll allow our breath to embrace us and we’ll use the magic of visualisation, all the while boosting oxytocin (the love drug!) ✨ Tuesday 13th April @7PM over Zoom 💓 Just €5 💛 The class will be recorded if you can’t attend live or would like to do it all over again 😍
This online workshop will explore how the relationship with self impacts upon every single area of our lives (and what we can do to improve it).
How we view ourselves, speak to ourselves and the beliefs we hold about ourselves influence how we feel, behave and interact in the world.
Every area of our lives is affected (mental state, health, relationships with others and our sense of purpose).
During this workshop, you will be supported by an experienced Life Coach and workshop facilitator.
You will be guided in mindfulness, meditation and journaling. You will also learn useful tools to question limiting beliefs, shift perspective, reframe negative thoughts, and remove blocks to confidence and peace of mind.
To work on oneself is the most important work there is. Once we understand ourselves and treat ourselves with kindness and compassion, our lives become infinitely better.
This 1.5 hour workshop will take place on Saturday 6th March 2021 at 11am.
It costs €15. You can pay via PayPal: PayPal.me/sharonvogiatzi or Revolut: @sharonov81 or ask me for my IBAN. You can also pay via Eventbrite.
This workshop will introduce journaling as a powerful tool for your healing, growth and creative expression.
During the workshop, you will be guided in meditation and visualisation. This will open the creative channels so that you can flow freely, enabling release, clarity and insight.
You can journal safely in the knowledge that you will not have to share anything you’ve written.
It is a free 45 minutes to one hour workshop via Zoom on Friday 19th February 2021 at 7:15PM Irish time.
This workshop is part of the 10 days 10 minutes challenge starting Thursday 18th February 2021.
Each day, Laura from Ahimsa Wellness will email you the 10-minute challenge (yoga/breathing/journaling to name just a few of the tools), which you can do on your own or you can join Laura on Instagram live at 7PM Irish time.
After the 10-minute check in, you can head over to Facebook Live or Zoom for a longer workshop with another amazing teacher. And it’s all free!
Anyone can join the daily 10 minutes on Instagram but if you’d like to receive access to the longer workshops or to receive daily email prompts for the 10 days, contact Laura or join the Awaken: Women on their Self Discovery Journey Facebook group (or contact me for access to the Creative Flow Journaling workshop). Men can join too (just not that particular Facebook group).
I’ve just recorded a Childbirth Meditation for someone and I’m feeling all the love.
If you’d like me to record a personalised (or more general) meditation for you on any topic, please get in touch. The meditations can be for pregnancy and childbirth; relaxation and peace of mind; releasing tension; study; setting intentions; mindfulness; breathwork; healthy body; or anything you can dream of.
These audio meditations include breathing exercises, guided meditation and mindfulness, affirmations and visualisation, with a background of beautiful music.
Please specify what you would prefer and I’ll tailor the meditation to your desires.
The gift of Christmas Presence: FREE meditation class this winter solstice, December 21st 7:00-7:30PM via Zoom ❄️ I would like to give something back to all those who’ve supported me and my business during these challenging times 😊
I’m delighted to have been able to offer my services online so thank you for trying something different & being on this journey with me 🙏🏻
Even if you’ve never attended a session with me and you’d like to accept this gift, you could pay it forward any way you please ➡️ Let’s have fun with it 🎁
Contact me if you’re interested and I’ll send you the details 💝 Please feel free to share with anyone who might benefit from this 30-minute session. If you can’t attend live, just ask for the recording, which will be available for 30 days from the class date. I’m looking forward to it.